are you ready to work with me?

Lorna M. Long

Lorna M. Long

Certified Life/Performance Coach

Whole Food Plant Based Coach

Licensed Marriage and Family Therapist


Do you want to find your purpose or reignite your passion for life ?

Chasing a life that always seems just out of reach?

Sometimes the issues that are in our way need a more in-depth approach.

For this we need a different focus and believe me I’ve been there where a professional can definitely guide you in a more in-depth manner so that you can stop feeling lost and unable to truly enjoy your life fully. Happiness and well-being is within reach with the right guidance. Let me be there for you and let’s walk this path together.

You don’t have to figure it out on your own.

As your therapist I will help you address the problem that is affecting your life. Our life stories and the meaning that we ascribe to them can be either helpful when we feel, think and behave according to our own choices and desires; but many times not so helpful when our life feels as if it is not our own. There are many messages that we have received throughout our lives from our families, teachers, friends, workmates, classmates, teammates, about who we are, what we're capable of or what direction our life can take. But in an even broader context there many cultural messages about our gender, age, socio-economic level, race, ethnicity, that also influence us many times without it being as blatant and yet as powerful.


I will help you understand the impact that the problem story is having on your experience. We will try to understand the context in which these stories have evolved and have become entrenched. I believe that as a problem gets a hold of us it invites us to disregard the vast experience and wisdom that we hold on to how to address it which provides us with rich soil to overcome its influence. My job will be to open space for you to examine its effects on the various areas of your life, on the way you think, feel and behave.

I believe it is here where change can happen.

Let’s work together and create the life that you prefer where your actions, feelings and thoughts come from a place closer to the person you desire to be.

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Let’s collaborate and together build the next part of YOUR road.

Even if it feels like you're supposed to have all the answers and know exactly what to do next. But here’s the truth: nobody has it all figured out alone. That’s why I’m here. Together, we’ll explore what makes you tick, tackle the challenges that come up, and celebrate your wins!

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Sometimes our happiness requires a deeper search.

In our every day moments lies the ground to rebuild a better place from which to experience ourselves, our family and our existence. Work with me to get there.

This is for you if...

YOU’RE LOOKING FOR A DIFFERENT UNDERSTANDING OR REACTION TO A PROBLEM THAT’S BEEN IMPACTING YOUR LIFE AND WOULD LIKE TO EXPLORE IT INDIVIDUALLY.


You’ve tried everything but things don’t seem to change and gradually you are consumed by the problems’ presence in your life. Exploring it individually could be the answer.

YOU’RE A PARENT WHO’S UNSURE ON HOW TO MANAGE AN ISSUE THAT IS IMPACTING YOUR FAMILY AND WOULD LIKE TO EXPLORE DIFFERENT APPROACHES OR UNDERSTAND THINGS BETTER.


I’ve been where you are when you believe you’ve done everything you can to resolve things within your family but things haven’t changed and would like some guidance or support in order to address the issues at hand.

You’re AT A STAGE IN YOUR LIFE WHERE YOU’VE TRIED EVERYTHING AND NOTHING SEEMS TO CHANGE AND YOU FEEL HOPELESS AND HELPLESS ON HOW TO RESOLVE THIS.


You could be an adolescent or a young adult or an empty nester and would like to bounce things in a more profound way with someone outside of your family with the specialized training to address it properly.


How it Works

STEP 1

Fill in the Application

STEP 2

Prepay for the session

STEP 3

Book your first session

Do it from anywhere in the world

Young female on online therapy session with psychologist

60 minute virtual sessions

60-minute virtual sessions where we address in depth what may be troubling you and moving diligently to resolve this using all resources at our disposal .

Female Psychologist on Online Counseling with Teenage Student

Individual/couple/families

We can explore things as an individual, couple or family depending on the issue/s at hand and what will bring forth the best results and well-being.

Personal Development Life Coaching Session at Home

Discount on most resources

Receive discounted prices on upcoming workshops, webinars, retreats, and publications.

Sounds Amazing, Right?

No driving or parking, and all from the comfort of home or work, just log on.

let’s get started

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It's time for a shift, and it starts now. Let's redefine what success and happiness look like for you.

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Yes, Please. Let’s Get Started!

Ready to transform? Don’t let another day pass as just another day. Let’s make it the beginning of your best life.

"Working with LORNA has been life-changing! Her compassionate and insightful approach has allowed me to break through limiting beliefs and habits and achieve success."

Ma. Elena S.

60 min session

1:1 Virtual Psychotherapy Session

Ongoing Email Support

Discounted Access to Applicable Resources

$80/Session

ongoing

“I am so grateful to Lorna, her professional ethics and commitment to her work in each session has generated a significant change in me. She gives me confidence to face my personal battles and invites me to take firm steps and advance towards my dreams. Our work has provided me with the tools to realize my dreams, achieve my goals and enabled me to know myself better and objectively has motivated me to become a better woman each and every day.’

Patricia A.

Ready to Get Started?

This is where everything changes. I’m here to guide you from the shadows of your doubts into the bright light of your what’s really possible. Together we’ll tackle your fears, supercharge your dreams, and map out the path to your success.


Meet Your Therapist

I'm Lorna

Hi there, I'm Lorna! I'm here to help you unlock the life you've been dreaming of with my expertise as a Licensed Marriage and Family Therapist generating change for the past 31 years and as a Performance Enhancement Consultant with elite athletes, teams, coaches, surgeons, artists in various disciplines, and people like you and me who are just looking for a richer and fuller life. I blend practical tools with deep insights to navigate the twists and turns of personal transformation. When I'm not coaching, you'll probably find me walking my dog on a new beach, reading various new books at once, or trying out new recipes that catch my eye, all being the ways I keep my own life balanced and full of joy. Ready to start your journey toward a more fulfilling life? Let's connect and take that first step together today!


education and training

I obtained my bachelor’s degree in Clinical Psychology (1987) from the Universidad Anáhuac in Mexico City. I then went on to obtain a specialization in Sport Psychology (1988), a Master of Arts in Clinical Psychology (1993) and a Master of Arts in Consulting Psychology (1993) from John F. Kennedy University. I was Licensed as a Marriage and Family Therapist by the state of California in 1997. I have various specializations:

Narrative Therapy, Mental Research Institute

Sport Psychology John F. Kennedy University

Elderly Counseling

Play Therapy, and

Plant-Based Nutrition eCornell University

I am bicultural and bilingual (English/Spanish). I have taught classes at the Graduate level and have given conferences both, nationally and internationally, as well as self-development workshops in various settings.

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